Fit+Not+Fat+At+40+Plus



This book covers exercise, nutrition, diet and other lifestyle factors in an easy to read format. It explained the reason for doing those things you already know you should be doing. I lost my recently gained menopause pounds really quickly and began to see muscles developing. Nothing else I tried before this had worked for me. This book has sensible info on the subject.

HOME

**Facilitator: Vickie Hunt and Darlene Daughterty

Meeting location: Arena

Meeting dates: 1st Thursday of the month; Join our discussions on the book.

Things to know:Tuesday and Thursdays.. walk and discuss the reading with a buddy.**